Introduction to Meditation and Mindfulness
Introduction to Meditation and Mindfulness AAFSW Wellness Workshop, Tuesday, December 3, 1 – 2:30 p.m. Randolph Towers Community Room, Level G-1 Arlington, VA 22203 Have you tried meditating but found it difficult? Do you have trouble quieting your mind? Would you benefit from being more relaxed and able to enjoy the present moment? In this…
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