Exercising at Home: Make it Easy, Make it Fun

AAFSW Wellness Workshop on Zoom

Tuesday, Feb. 22

10:30 – noon Washington DC time

Are you stuck at home due to Omicron, winter, or both? Are you missing out on the benefits of exercise, which as you know include more energy, better sleep, and even improved mood? 

Let’s have fun exercising together (with great music!) using the space and objects you already have (no special equipment needed). You’ll learn proven ways to make exercising at home easy, fun and motivating — and you’ll also get a great workout (modified for whatever level you are at now) during the workshop itself.

Special prize to the participant who brings the most interesting international object to use as a hand weight!

Your presenter is certified health coach, personal trainer and AAFSW volunteer Patricia Linderman. Find out more about her work at www.fierceafter45.com.

This is part of a series of wellness workshops organized by AAFSW Program Chair Sheila Switzer. The cost is $10 for AAFSW members and $15 for non-members (all funds go to AAFSW). Sign up here:  https://calendly.com/fierceafter45/exercising-at-home-easy-fun or email office@aafsw.org.  We hope to see you in this fun and active workshop!

 

Sheila Switzer

AAFSW Program Chair